| Description |
1 online resource (1 audio file (47 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Matt Montanez. |
| Summary |
The Keto Lifestyle: The Ultimate Guide to Ketogenic Diet for Beginners, Get a Step-by-Step Guide and Useful Tips on How to Lose Weight Using the Ketogenic Diet Ketogenic diet is one of the most popular diets now because of its many benefits. Ketogenic diet is a very low carb diet and high-fat diet so you get your calories from proteins and fats rather than carbs. The process involves drastically reducing your carb intake and replacing it with fat. Many people have sworn by this diet not just to counter obesity but people with epilepsy and autoimmune diseases reported better health after trying this diet. This audiobook will teach you everything you need to know about Ketogenic diet and how to live the Keto lifestyle. You will learn the many benefits of this revolutionary diet and the secrets on why it has become effective in losing weight and keeping it off for life. People who have tried this diet said they felt significantly less hungry than when they were on other types of diets because it is able to counter the usual cravings that are the pitfalls of other diets as well. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Montanez, Matt.
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|
hoopla digital.
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| ISBN |
9781664959712 (sound recording : hoopla Audio Book) |
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1664959718 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13901887 |
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