| Description |
1 videodisc (75 min.) : sound, color ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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Dolby digital |
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NTSC rdabs |
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video file rdaft |
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DVD video |
| System Details |
DVD; NTSC; widescreen presentation; Dolby Digital. |
| Note |
Title from container. |
| Performer |
Instructor, Helen Liang. |
| Audience |
YMAA Publication Center recommended skill level: 1 (out of 3). |
| Summary |
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles. |
| Subject |
Tai chi -- Videodiscs.
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Tai chi -- Health aspects -- Videodiscs.
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Qi gong -- Videodiscs.
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Qi gong -- Health aspects -- Videodiscs.
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Exercise -- Health aspects -- Videodiscs.
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Physical fitness -- Videodiscs.
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| Genre |
Nonfiction films.
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Instructional films.
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DVD-video discs.
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| Added Author |
Liang, Helen, instructor, screenwriter.
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Silver, David, 1969- film director, film producer.
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YMAA Publication Center, publisher.
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| Added Title |
Beginner Tai chi for health |
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Mirror-view exercises |
| Standard No. |
822003007905 |
| Music No. |
D6694 YMAA Publication Center |
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