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Author Li, Christine, author.

Title 5-minute self-discipline exercises : stay motivated, cultivate good habits, and achieve your goals / Christine Li.

Publication Info. Emeryville, California : Rockridge Press, [2020]
©2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2040628~S1
Location Call No. Status
 95th Street Adult Nonfiction  158.1 LI    AVAILABLE
 95th Street Adult Nonfiction  158.1 LI    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.1 LI    AVAILABLE
 Naper Blvd. Adult Nonfiction  158.1 LI    AVAILABLE
 Nichols Adult Nonfiction  158.1 LI    DUE 04-25-24
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Description ix, 178 pages : illustrations ; 17 cm
Summary Regain personal power and eliminate procrastination—more than 100 exercises to master self discipline It’s easy to get distracted by day-to-day life. Especially when the tasks feel endless and your motivation is nowhere to be seen. With 5-Minute Self Discipline Exercises, you can get back on track by gaining the tools you need to reconnect with your energy, overcome your resistance, and achieve your goals sans procrastination. Use the bite-sized 5-minute, daily exercises to establish strong self-discipline and develop productive habits. Apply practices like Write Out Your “Why” Statement, Neutralize Negative Feelings, Develop Your Motivation Mantra, and others to cultivate focus, demolish roadblocks, and practice self-compassion. With enough application and practice, your transformation to personal power through self discipline will be well underway.
Bibliography Includes bibliographical references and index.
Subject Mental discipline.
Discipline.
ISBN 9781647398026
1647398029
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