| Description |
1 online resource (1 audio file (57 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Justine Willis Toms. |
| Summary |
Mindfulness is not about holding the busy world at bay, it's to cultivate a more alive, responsive, effective and warm-hearted way of being within the world as it already exists and within a life you already live. This deep dialogue explores how to find composure right in the midst of the storm and ways to integrate mindfulness into our daily life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Nonfiction |
| Genre |
Audiobooks
|
| Added Author |
Toms, Justine Willis.
|
|
hoopla digital.
|
| ISBN |
9781987140958 (sound recording : hoopla Audio Book) |
|
1987140958 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13753527 |
|
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