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Author Lehmkuhl, Lynn, author.

Title Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl.

Publication Info. New York, NY : Skyhorse Publishing, 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2007708~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7046084 LEH    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.7046084 LEH    DUE 04-22-24
 Nichols Adult Nonfiction  613.7046084 LEH    DUE 05-01-24
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Description 151 pages : color illustrations ; 23 cm
Summary "One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: FULL BODY WARM-UPS JOINT ROTATIONS BEGINNER ROUTINES INTERMEDIATE ROUTINES EXPERT ROUTINES OSTEOARTHRITIS ROUTINES FULL BODY COOL DOWNS The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"-- Provided by publisher.
Subject Hatha yoga for older people.
Physical fitness for older people.
ISBN 9781510750630 (paperback)
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