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Title Beginner's yoga [(DVD) videorecording] : for stress relief.

Imprint [United States] : Gaiam, 2012.
Publication Info. Louisville, CO : Gaiam Americas, [2012]
©2012
Bookmark link: https://library.naperville-lib.org:444/record=b1544463~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7046 BEG    DUE 05-04-24
 Naper Blvd. Adult DVD Nonfiction  613.7046 BEG    AVAILABLE
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Description 1 videodisc (63 min.) : sound, color ; 4 3/4 in.
Cast Patricia Walden, Suzanne Deason, Rodney Lee.
System Details DVD.
Audience Rating: Not rated.
Summary Join several of Gaiam's best yoga instructors as they lead viewers through gentle routines designed to help them manage their busy lives while remaining flexible and pain free.
Contents Stress relief yoga for beginners -- Yoga for flexibility.
Note Bonus: Downloadable stress relief.
For specific features see interactive menu.
Subject Hatha yoga -- Videodiscs.
Exercise -- Videodiscs.
DVDs.
Genre Instructional films.
DVD-Video discs.
Added Author Walden, Patricia.
Deason, Suzanne.
Lee, Rodney.
Gaiam Americas, Inc.
Standard No. 018713592422
Music No. 10725246
559242 Gaiam
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