| Description |
1 online resource (1 audio file (4hr., 57 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by Michelle Lee. |
| Summary |
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks-by working out less than 4 hours a week and eating small, balanced meals-that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Exercise.
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Physical fitness.
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Health.
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Weight loss.
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| Added Author |
Carey, Art.
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Lee, Michelle Lanphere, 1967- Narrator.
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hoopla digital.
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| Added Title |
Body for life |
| ISBN |
9780061632495 (sound recording : hoopla Audio Book) |
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006163249X (sound recording : hoopla Audio Book) |
| Music No. |
MWT11588122 |
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