The yoga effect : a proven program for depression and anxiety / Liz Owen & Holly Lebowitz Rossi with Chris C. Streeter, MD ; foreward by Chris C. Streeter, MD ; photography by Tracy Rodriguez.
Includes bibliographical references (pages 185-195) and index.
Summary
"Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health"-- Provided by publisher.