LEADER 00000cam  2200361Ii 4500 
001    sky308870307 
003    SKY 
005    20240301145843.0 
008    231115s2023    nyua   e b    001 0 eng   
010    2023015277 
020    9780063267749 
020    0063267748 
020    9780063267749|q(hardcover) 
020    0063267748|q(hardcover) 
040    DLC|beng|erda|cPCX|dPCX|dIK2|dOCLCO|dSKYRV|dUtOrBLW 
092    158.2|bLEP 
100 1  LePera, Nicole,|eauthor. 
245 10 How to be the love you seek :|bbreak cycles, find peace + 
       heal your relationship /|cDr. Nicole LePera. 
250    First edition. 
264  1 New York, NY :|bHarper Wave, an imprint of 
       HarperCollinsPublishers,|c[2023] 
300    287 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 273-277) and 
       index. 
520    Relationships have long been essential to human survival. 
       Our bodies and brains are programmed to seek out 
       connection, both romantic and platonic. And yet, these 
       vital bonds are often the at the root of some of our 
       deepest suffering.  For decades, experts have posited that
       maintaining successful relationships requires a certain 
       kind of compromise; of two people changing their behaviors
       and instincts to better meet the needs of the other. In 
       theory, it sounds reasonable. But in reality, while 
       feeling seen, valued, and loved are basic human yearnings,
       we can’t rely on others to make us feel whole—it must come
       from within. In How to Be the Love You Seek , New York 
       Times bestselling author Dr. Nicole LePera—whose 
       integrative, holistic approach to psychology has attracted
       an audience of millions—offers a new path to healing 
       relationships. Harnessing the latest scientific research, 
       she explains how the unmet needs rooted in our earliest 
       relationships influence our connections in the present. It
       is only when we take responsibility for our unmet needs, 
       she suggests, that we can begin to coexist with others in 
       a healthy, loving way.  Whether the relationship at issue 
       is with a spouse or partner, a parent, a sibling, a child,
       a friend, or a colleague—Dr. LePera teaches us how 
       identify the wounds and conditioning that underlie discord
       and disconnection and begin to heal in mind and body. 
650  0 Interpersonal relations. 
650  0 Self-acceptance. 
650  0 Mind and body. 
650  0 Healing|xPsychological aspects. 
655  7 Self-help publications.|2lcgft