| Description |
1 online resource (1 audio file (5hr., 39 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Read by the author. |
| Summary |
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps listeners find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks listeners through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers listeners to accept mistakes as valuable learning experiences and steppingstones. Her regime-which features a wealth of tips, case studies, and affirmations-is neither complicated nor demanding, although it builds mental strength, toughness, and resilience-qualities necessary for higher self-esteem and overall wellness. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self-esteem.
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Self-esteem in women.
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Self-confidence.
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Women -- Conduct of life.
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| Added Author |
Krebs, Gary M., author.
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Lechter, Sharon L., writer of foreword.
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hoopla digital.
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| ISBN |
9781696603386 (sound recording : hoopla Audio Book) |
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1696603382 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14587042 |
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