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Author Hunt, Kyle (Personal trainer), author.

Title Bodybuilding for beginners : a 12-week program to build muscle and burn fat / Kyle Hunt ; illustrations by Charlie Layton.

Publication Info. Emeryville, California : Rockridge Press, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1963359~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.713 HUN    ON HOLDSHELF
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Description x, 200 pages : color illustrations ; 24 cm
Bibliography Includes index.
Summary "Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesnt matter if youve never set foot in a gym before: this book will have you bulking up in no time. Get essential bodybuilding info, like detailed walkthroughs of 55 exercises thatll work your legs, chest, arms, and everything in between. Looking for a quick startwithout the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles."--Back cover.
Subject Bodybuilding.
Added Author Layton, Charlie, illustrator.
ISBN 9781641523615 (paperback)
1641523611 (paperback)
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