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Author Lawton, Graham, author.

Title This book could save your life : the real science of living longer better / New Scientist, Graham Lawton.

Publication Info. London : John Murray (Publishers), 2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2023676~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.2 LAW    AVAILABLE
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Description 362 pages ; 22 cm
Summary You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.
Subject Nutrition -- Popular works.
Self-care, Health.
Added Title New Scientist.
ISBN 9781529311303 pbk
1529311306 pbk
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