| Description |
1 online resource (1 audio file (7hr., 35 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Stephen Bowlby, Pete Cross, Steven Laureys, M. D.. |
| Summary |
Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation.
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Stress (Psychology)
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Happiness.
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Neuropsychology.
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| Added Author |
Korthals Altes, Henriette, 1968- translator.
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hoopla digital.
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| ISBN |
9781662092442 (sound recording : hoopla Audio Book) |
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166209244X (sound recording : hoopla Audio Book) |
| Music No. |
MWT14236779 |
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