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Author Lauren, Mark.

Title You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark. [Boundless electronic resource]

Publication Info. Ballantine Books (P), 2011.
To Access:
Found on Boundless
Bookmark link: https://library.naperville-lib.org:444/record=b3107182~S1
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Description 1 online resource
text file rda
Summary Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
System Details Requires Boundless App.
Subject Weight training.
Bodybuilding.
Bodybuilding.
Weight training.
Genre Electronic books.
Added Author Boundless (Digital media service)
ISBN 9780345528599 : $51.00
034552859X : $51.00
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