| Description |
1 online resource (1 audio file (4hr., 53 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Erin Moon. |
| Summary |
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life-all of them-as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship). Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
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Spiritual life.
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Stress management.
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| Added Author |
Moon, Erin.
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hoopla digital.
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| ISBN |
9781977309617 (sound recording : hoopla Audio Book) |
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1977309615 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12226159 |
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