| Description |
xi, 320 pages : illustrations ; 24 cm |
| Summary |
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher. |
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"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul"-- Provided by publisher. |
| Bibliography |
Includes bibliographical references (pages 281-304) and index. |
| Subject |
Happiness.
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Stress management.
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Mental health.
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Satisfaction.
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Well-being.
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| Added Author |
Davidson, Richard J., author of foreword.
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Klemp, Nathaniel J., 1979- author.
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| ISBN |
9781501129087 (hardback) |
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