LEADER 00000cam  2200361 i 4500 
003    DLC 
005    20160601094642.0 
008    151203s2016    nyua     b    001 0 eng   
010      2015043325 
020    9781501129087 (hardback) 
040    DLC|beng|erda|cDLC|dGCmBT|dNjBwBT|dUtOrBLW 
042    pcc 
092    158|bLAN 
100 1  Langshur, Eric,|eauthor. 
245 10 Start here :|bmaster the lifelong habit of wellbeing /
       |cEric Langshur and Nate Klemp, PhD ; foreword by Dr. 
       Richard J. Davidson. 
250    First North Star Way hardcover edition. 
264  1 New York :|bNorth Star Way,|c2016. 
300    xi, 320 pages :|billustrations ;|c24 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 281-304) and 
       index. 
520    "This revolutionary work outlines the first and only cross
       -training system for mastering the skill of happiness. 
       Think P90x for the soul.  Every day we have a choice: 
       embrace happiness or let it pass us by. But nurturing 
       happiness isn't easy. It takes understanding, guidance, 
       and training. It takes skill to let go of day-to-day 
       stress and inspire our most inner optimist. It takes LIFE 
       XT.  In collaboration with some of the world's leading 
       researchers, Eric Langshur and Nate Klemp have created a 
       comprehensive, nine-step training program to help anyone 
       master the skill of happiness (LIFE XT). Teaching core 
       skills such as mindfulness, physical fitness, and 
       compassion will break a lifetime of habits that keep you 
       distracted, overwhelmed, and addicted to unhealthy 
       behaviors.  With Start Here, you will:   -Feel less 
       stressed and more focused.  -Experience a slower resting 
       heart rate within just twenty minutes.  -Sleep better and 
       feel refreshed.  Based on scientific research, Start Here 
       provides the most efficient pathway to happiness and a 
       greater sense of overall well-being"--|cProvided by 
       publisher. 
520    "This revolutionary work outlines the first and only cross
       -training system for mastering the skill of happiness. 
       Think P90x for the soul"--|cProvided by publisher. 
650  0 Happiness. 
650  0 Stress management. 
650  0 Mental health. 
650  0 Satisfaction. 
650  0 Well-being. 
700 1  Davidson, Richard J.,|eauthor of foreword. 
700 1  Klemp, Nathaniel J.,|d1979-|eauthor.