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Author Langer, Abby, author.

Title Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever / Abby Langer

Edition Simon & Schuster Canada edition
Publication Info. Toronto, Ontario : Simon & Schuster Canada, 2021
Bookmark link: https://library.naperville-lib.org:444/record=b2052284~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.2 LAN    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.2 LAN    AVAILABLE
 Nichols Adult Nonfiction  613.2 LAN    AVAILABLE
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Description 249 pages ; 22 cm
Contents Ditch the diet -- Find your core beliefs -- Know your hunger -- Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- [Rosé, crossed out] water all day -- High-value eating -- Gut health.
Summary "A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher
Form Issued also in electronic format
Subject Nutrition -- Popular works.
Weight loss -- Popular works.
Food habits.
ISBN 9781982137502
1982137509
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