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Author Landon, Rachel, author.

Title Super herbs : the best adaptogens to reduce stress and improve health, beauty and wellness / Rachel Landon ; illustrations by Lerryn Korda.

Publication Info. London, England : Piatkus, 2017.
©2017
Bookmark link: https://library.naperville-lib.org:444/record=b1994208~S1
Location Call No. Status
 95th Street Adult Nonfiction  615.321 LAN    AVAILABLE
 Naper Blvd. Adult Nonfiction  615.321 LAN    AVAILABLE
 Nichols Adult Nonfiction  615.321 LAN    AVAILABLE
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Description xxviii, 285 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 265-275) and index.
Summary Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition -- they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes.
Subject Herbs -- Therapeutic use.
Cooking (Herbs)
Added Author Korda, Lerryn, illustrator.
ISBN 9780349416021 (pbk.)
0349416028 (pbk.)
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