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Author DiNicolantonio, James.

Title The immunity fix : strengthen your immune system, fight off infections, reverse chronic disease and live a healthier life / Dr. James DiNicolantonio, Siim Land.

Publication Info. [Kansas City, MO] : DiNicolantonio, James. Siim Land, c2020.
Bookmark link: https://library.naperville-lib.org:444/record=b2049638~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  616.079 DIN    AVAILABLE
 Nichols Adult Nonfiction  616.079 DIN    AVAILABLE
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Description 481 pages ; illustrations ; 26 cm.
Contents Lessons from past pandemics and future projections -- The fundamentsl of the immune system and immunosenescence -- Immunity and cancer: what's the link? -- How an overactive immune system drives chronic inflammation and autoimmune disease -- Insulin resistance and immunity: drop the sugar and boost the immune system -- The fat fix: balancing our Omega-6/3 ration to calm and overactive immune system -- Hot/cold therapy to prime the immune system: turning up the heat on viruses and cooling off the cytokine storm -- Eating for a healthy immune system -- The power of nutrients and nutraceuticals for boosting immunity -- Intermittent fasting, autophagy and immunosenscence: how fasting affects immunity -- Exercise and immunity: how much is too much, what forms of exercise are optimal and when to exercise -- Sleep, circadian rhythms, and the immune system.
Subject Immune system.
Immunology.
Added Author Land, Siim.
ISBN 9798551508717
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