| Description |
1 online resource (1 audio file (13hr., 21 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Sean Pratt. |
| Summary |
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd Edition offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay listener. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Physical fitness -- Health aspects.
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| Added Author |
Lambrou, Ph.D., Peter.
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Pratt, Sean. Narrator.
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hoopla digital.
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| ISBN |
9781469008103 (sound recording : hoopla Audio Book) |
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1469008106 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12062901 |
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