LEADER 00000cam  2200349Ki 4500 
001    1247395101 
003    OCoLC 
008    210424s2021    caua     b    001 0 eng d 
020    9781648766039|q(paperback) 
020    164876603X|q(paperback) 
040    TP7|beng|erda|cTP7|dTP7|dBDX|dOCLCF|dOCLCO|dUtOrBLW 
092    616.8522|bKIS 
100 1  Kissen, Debra,|eauthor. 
245 10 Break free from intrusive thoughts :|ban evidence-based 
       guide for managing fear and finding peace /|cDebra Kissen,
       PhD, MHSA ; Micah Ioffe, PhD ; Emily Lambert, LPC, NCC. 
264  1 Emeryville, California :|bRockridge Press,|c[2021] 
264  4 |c©2021 
300    ix, 148 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographic references (pages 142-144) and 
       index. 
505 0  Introduction and how to use this book -- Part one : What 
       you need to know about intrusive thougths -- Part two : 
       Strategies and techniques for breaking free -- Conclusion 
       : thoughts for going forward. 
520    "Proven strategies to disengage from intrusive thoughts 
       and live your best life. Intrusive thoughts are disturbing
       or frightening thoughts or images that appear out of 
       nowhere and make it hard to go about your day, especially 
       in tandem with other anxiety disorders. Break Free from 
       Intrusive Thoughts is your sensitive, modern guide to 
       developing a more accepting relationship with them, to rob
       them of their power , and stop them from holding you back.
       The truth about intrusive thoughts : Gain a solid 
       understanding of what intrusive thoughts are, what causes 
       them, and what they really mean (and don't mean), instead 
       of what they claim to be. Your own path to recovery : 
       Explore a range of therapy techniques including cognitive 
       behavioral therapy (CBT), exposure and response prevention
       (ERP) , acceptance and commitment therapy (ACT), and 
       mindfulness. Hands-on healing : Get unstuck from unhelpful
       thinking patterns through exercises like identifying your 
       values, writing out your fears, and labeling your emotions,
       so you can get back to your life." --|cBack cover. 
650  0 Intrusive thoughts. 
650  0 Anxiety disorders. 
650  0 Cognition disorders. 
650  0 Cognitive therapy. 
650  0 Mental health. 
700 1  Ioffe, Micah,|eauthor. 
700 1  Lambert, Emily,|eauthor.