| Description |
1 online resource (1 audio file (49 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jesse Gross, Todd Studder. |
| Summary |
Keto Weight Loss Plan Bundle, 2 in 1 Bundle: Keto Diet for Weight Loss and Clean and Simple Keto The ketogenic diet has been around for almost a century, but it is only recently that it rapidly gained popularity. There is a reason why keto is so highly regarded. It's not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down. Ketosis helps the body survive on less food. By being in ketosis, you 'train' your body to utilize fats as the main source of energy instead of carbs, simply because there are close to zero carbs, to begin with. During a keto diet, we don't starve ourselves of calories; we starve the body of carbohydrates. This makes weight loss easy and natural. This bundle will teach you how ketogenic works. You will learn how ketogenic eating can help you lose weight and live a healthier life. You will learn sample food and recipes you can try to help you transition earlier on this diet. In this 2 in 1 Bundle, you will get the following audiobooks: - Keto Diet for Weight Loss: The Complete Guide on Ketogenic Eating, Learn All About the Benefits of this Revolutionary Diet and How It Can Help You Lose Weight, Get Fit and Stay Healthy - Clean and Simple Keto: The Ultimate Guide to Ketogenic Eating and Lifestyle, Discover How This Alternative Diet Can Help You Lose Weight and Live a Healthier Life |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Gross, Jesse.
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Studder, Todd.
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hoopla digital.
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| ISBN |
9781094200330 (sound recording : hoopla Audio Book) |
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1094200336 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14596556 |
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