LEADER 00000nim a22004335a 4500 003 MWT 005 20200904051848.1 006 m o h 007 sz zunnnnnuned 007 cr nnannnuuuua 008 200710s2020 xxunnn es i n eng d 020 9781690593553 (sound recording : hoopla Audio Book) 020 1690593555 (sound recording : hoopla Audio Book) 029 https://d2snwnmzyr8jue.cloudfront.net/ dsa_9781690593553_180.jpeg 028 42 MWT13361493 037 13361493|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 040 Midwest|erda 099 eAudiobook hoopla 099 eAudiobook hoopla 100 1 Laird, Amanda. 245 10 Heavy flow :|bbreaking the curse of menstruation|h[Hoopla electronic resource] /|cAmanda Laird. 250 Unabridged. 264 1 [United States] :|bDreamscape Media, LLC,|c2020. 264 2 |bMade available through hoopla 300 1 online resource (1 audio file (7hr., 09 min.)) : |bdigital. 336 spoken word|bspw|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 344 digital|hdigital recording|2rda 347 data file|2rda 506 Digital content provided by hoopla. 511 0 Narrated by Amy McFadden. 520 Your menstrual cycle is your fifth vital sign-a barometer of health and wellness that is as telling as your pulse or blood pressure. Yet most of us see our periods as nothing more than a source of inconvenience and embarrassment. The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn't be discussed. By examining the history of period shame and stigma and its effects on women's health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the curse once and for all. A supplemental PDF is included with this audiobook. Copy and paste the following link into your browser to retrieve downloadable PDF: https://files.dreamscape.media/pdf/ heavyflow_bonus.pdf 538 Mode of access: World Wide Web. 650 0 Physical fitness|xHealth aspects. 700 1 Mcfadden, Amy. 710 2 hoopla digital. 856 40 |uhttps://www.hoopladigital.com/title/ 13361493?utm_source=MARC|zInstantly available on hoopla. 856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/ dsa_9781690593553_180.jpeg