Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Limit search to available items
Results Page:  Previous Next
Author LaDyne, Rebekkah, author.

Title The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being [Hoopla electronic resource] / Rebekkah LaDyne, MS, SEP.

Publication Info. [United States] : New Harbinger Publications, 2020.
Made available through hoopla
QR Code
Description 1 online resource
text file rda
Access Digital content provided by hoopla.
Summary Somatic or "body-based" skills are at the cutting edge of wellness and stress reduction. This book offers do-it-yourself techniques designed to help you "reset" your nervous system, beat stress, and cultivate calm. Stress-it's not just in your head. Whether you've experienced a racing heart, shortness of breath, a tense neck or shoulders, or a knot in your stomach, you know that stress is something that you can feel in your body. And that's why you need help relieving stress in the body before you can achieve a sense of calm and well-being in your mind. But where do you begin? This book offers an evidence-based set of tools based on the author's innovative Mind-Body Reset (MBR) program. Mind-Body Stress Reset works from down in your body up to your brain, to deeply alter the way you feel, which then changes the way react to stress. In this book, you'll find simple and accessible self-regulation skills that create somatic and cognitive shifts to help you actually reset the baseline of your nervous system.
System Details Mode of access: World Wide Web.
Subject Stress management.
Mind and body -- Popular works.
Electronic books.
Added Author hoopla digital.
ISBN 9781684034291 (electronic bk.)
1684034299 (electronic bk.)
Music No. MWT12574877
Patron reviews: add a review
Click for more information
No one has rated this material

You can...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information