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Author Leaf, Caroline, 1963- author.

Title 101 ways to be less stressed : simple self-care strategies to boost your mind, mood, and mental health / Dr. Caroline Leaf.

Publication Info. Grand Rapids, Michigan : Baker Books, a division of Baker Publishing Group, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2042874~S1
Location Call No. Status
 95th Street Adult Nonfiction  155.9042 LEA    DUE 05-19-24
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Description 1 volume (unpaged) ; 16 cm
Summary "In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health"-- Provided by publisher.
Subject Stress management -- Popular works.
Self-care, Health -- Popular works.
Added Title One hundred one ways to be less stressed
ISBN 9781540900937 (cloth)
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