Description |
313 pages : illustrations ; 23 cm cm |
Bibliography |
Includes bibliographical references. |
Summary |
"Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"-- Provided by publisher. |
Subject |
Weight loss -- Popular works.
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Food habits -- Popular works.
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Mind and body -- Popular works.
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Physical fitness -- Popular works.
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Added Author |
Kushner, Nancy, author.
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Jackson Blatner, Dawn, author.
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ISBN |
9781951123000 (paperback) |
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195112300X |
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9781951123017 (ebook) |
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