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Author Kuo-Deemer, Mimi, author.

Title Qigong and the tai chi axis : nourishing practices for body, mind and spirit / Mimi Kuo-Deemer.

Publication Info. Mineola, New York : Ixia Press, 2019.
©2018
Bookmark link: https://library.naperville-lib.org:444/record=b2072672~S1
Location Call No. Status
 Nichols Adult Nonfiction  613.7148 KUO    AVAILABLE
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Description 244 pages : illustrations ; 23 cm
Note First published in Great Britain in 2018 by Orion Spring.
Bibliography Includes bibliographical references (pages 240-242).
Summary "Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi, the ancient Chinese arts of movement meditation. This accessible book features information about these practices as well as insights into their benefits, providing tools for replenishing inner resources and managing energy levels. It also offers advice on making healthier choices in everyday life that will support the body's natural capacity for energy, balance, and well-being"-- Provided by publisher.
Subject Qi gong.
Tai chi.
ISBN 9780486837376 (trade paperback)
0486837378
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