Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Kuhn, Aihan, author.

Title Brain fitness : the easy way of keeping your mind sharp through qigong movements / Dr. Aihan Kuhn, CMD, OBT.

Publication Info. Wolfeboro, NH USA : YMAA Publication Center, [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1811308~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.7148 KUH    DUE 05-02-24
QR Code
Description xv, 153 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (page 143) and index.
Summary The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher.
Subject Qi gong -- Health aspects.
Tai chi -- Health aspects.
Intellect -- Deterioration -- Prevention.
Memory disorders -- Prevention.
Brain -- Aging -- Prevention.
Brain -- Degeneration -- Prevention.
Holistic medicine.
Medicine, Chinese.
Mind and body.
Self-care, Health.
Genre Self-help publications.
ISBN 9781594395246 print
1594395241
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.