| System Details |
Requires OverDrive Media Console (file size: 33509 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Unabridged. |
| Summary |
For the yogi, there are no 'bad' feelings, only unskillful responses to our ever-changing emotional states. On Yoga for emotional flow, Stephen Cope presents a life-changing strategy for 'riding the wave' of our emotions in even the most challenging situations. Includes practical tips for day-to-day inner balance; lessons in awakening 'witness consciousness' a nonjudgmental vantage point for welcoming emotions; steps for 'clearing the field' at the end of each day, and more. |
| Subject |
Hatha yoga. -- Sound recordings.
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| Added Author |
Kripalu Center for Yoga and Health.
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| ISBN |
(sound recording : OverDrive Audio Book) |
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