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Author Kornfield, Jack, 1945-

Title Meditation for beginners [OverDrive/Libby electronic resource] Jack Kornfield.

Publication Info. [Louisville, Colo.] : Sounds True, 1998.
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b1196328~S1
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System Details Requires OverDrive Media Console (file size: 32606 KB).
Mode of access: World Wide Web.
Note Downloadable audio file.
Title from: Title details screen.
Unabridged.
Summary Trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start and stick with a daily meditation practice. Four classic mindfulness meditation exercises teach how to work with breathing, posture, attention, forgiveness, and difficult emotions.
Subject Meditation -- Buddhism. -- Sound recordings.
ISBN (sound recording : OverDrive Audio Book)
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