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Author Gilberg-Lenz, Suzanne.

Title Menopause bootcamp : optimize your health, empower your self, and flourish as you age / Suzanne Gilberg-Lenz, MD with Marjorie Korn.

Edition First edition.
Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
Bookmark link: https://library.naperville-lib.org:444/record=b3004941~S1
Location Call No. Status
 95th Street Adult Nonfiction  618.175 GIL    AVAILABLE
 Naper Blvd. Adult Nonfiction  618.175 GIL    AVAILABLE
 Nichols Adult Nonfiction  618.175 GIL    DUE 06-04-24
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Description xxvii, 275 pages : illustration ; 24 cm
Bibliography Includes bibliographical references (pages [251]-263) and index.
Contents Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp.
Summary Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.
Subject Menopause.
Middle-aged women -- Health and hygiene.
Added Author Korn, Marjorie.
ISBN 9780063143180
0063143186
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