LEADER 00000cam 2200361Ii 4500 001 sky264867217 003 SKY 005 20141231200452.0 008 140228s2014 caua 001 0 eng d 020 9781612433547 020 1612433545 035 (OCoLC)871211469 040 YDXCP|erda|cYDXCP|dBTCTA|dBDX|dOCO|dSKYRV|dUtOrBLW 082 0 615 092 615.822|bKNO 100 1 Knopf, Karl G. 245 10 Trigger point therapy with the foam roller :|bself- treatment exercises for muscle massage, myofascial release, injury prevention and physical rehab /|cDr. Karl Knopf & Chris Knopf. 264 1 Berkeley, Calif. :|bUlysses Press,|c2014. 300 96 pages :|billustrations ;|c19 x 24 cm 336 text|btxt|2rdacontent. 337 unmediated|bn|2rdamedia. 338 volume|bnc|2rdacarrier. 500 Includes index. 520 "Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to alleviate pain, speed recovery, release tension, break up knots, rehabilitate injuries, and increase flexibility."--Page [4] of cover. 650 0 Acupressure. 650 0 Myofascial pain syndromes|xPrevention. 650 0 Myofascial pain syndromes|xTreatment. 650 0 Pain|xAlternative treatment. 650 0 Massage. 650 0 Manipulation (Therapeutics) 700 1 Knopf, Chris,|cauthor.
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