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Authors (1-7 of 7)
Knopf, Karl G.,
1
BOOK
2016
Beat osteoporosis with exercise : a low-impact program for building strength, increasing bone densit
Knopf, Karl G., author.
Berkeley : Ulysses Press, 2016.
 
Location Call No. Status
 95th Street Adult Nonfiction  616.716062 KNO    DUE 06-03-24
 Naper Blvd. Adult Nonfiction  616.716062 KNO    TRACE
 Nichols Adult Nonfiction  616.716062 KNO    DUE 05-29-24
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No one has rated this material
2
BOOK
2012
Core strength for 50+ : a customized program for safely toning ab, back & oblique muscles
Knopf, Karl G.
Berkeley, CA : Ulysses Press, [2012]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.7188 KNO    DUE 05-28-24
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No one has rated this material
3
BOOK
2019
Foam roller workbook : step-by-step guide to stretching, strengthening and rehabilitative techniques
Knopf, Karl G., author.
Berkeley, CA : Ulyssess Press, [2019]
 
Location Call No. Status
 Nichols Adult Nonfiction  613.7182 KNO    AVAILABLE
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4
BOOK
2017
Heal your frozen shoulder : an at-home rehab program to end pain and regain range of motion
Knopf, Karl G.
Berkeley, CA : Ulysses Press, [2017]
 
Location Call No. Status
 95th Street Adult Nonfiction  617.572 KNO    AVAILABLE
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5
BOOK
2023
Make the pool your gym : no-impact water workouts for getting fit, building strength, and rehabbing
Knopf, Karl G., author.
Berkeley, CA : Ulysses Press, [2023]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.716 KNO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.716 KNO    AVAILABLE
 Nichols Adult Nonfiction  613.716 KNO    DUE 05-31-24
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No one has rated this material
6
BOOK
2017
Stretching for 50+ : a customized program for increasing flexibility, avoiding injury and enjoying a
Knopf, Karl G., author.
Berkeley, CA : Ulysses Press, [2017]
 
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KNO    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 KNO    AVAILABLE
 Nichols Adult Nonfiction  613.71 KNO    AVAILABLE
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No one has rated this material
7
BOOK
2014
Trigger point therapy with the foam roller : self-treatment exercises for muscle massage, myofascial
Knopf, Karl G.
Berkeley, Calif. : Ulysses Press, 2014.
 
Location Call No. Status
 Naper Blvd. Adult Nonfiction  615.822 KNO    AVAILABLE
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