Description |
269 pages : illustrations (some color) ; 24 cm |
Bibliography |
Includes biliographical references and indexes. |
Contents |
Fit for anything -- Fuel & gear -- The workout programs : an overview -- Core exercises -- Ankle driven exercises -- Hip driven exercises -- Push exercises -- Pull exercises -- The workout programs : 4 weeks / 8 weeks / 12 weeks -- Mobility cooldown : 6 postworkout poses. |
Summary |
Drop the dumbells, ditch the weight machine, and start doing the bodyweight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. |
Subject |
Bodybuilding -- Training.
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Muscle strength.
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Added Author |
Klimek Chris, author.
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ISBN |
9781623157029 (paperback) |
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1623157021 (paperback) |
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