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Author Schersten Adam, author.

Title The Esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek.

Publication Info. Berkeley, California : Rockridge Press, [2016]
©2016
Bookmark link: https://library.naperville-lib.org:444/record=b1792230~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  613.713 SCH    AVAILABLE
QR Code
Description 269 pages : illustrations (some color) ; 24 cm
Bibliography Includes biliographical references and indexes.
Contents Fit for anything -- Fuel & gear -- The workout programs : an overview -- Core exercises -- Ankle driven exercises -- Hip driven exercises -- Push exercises -- Pull exercises -- The workout programs : 4 weeks / 8 weeks / 12 weeks -- Mobility cooldown : 6 postworkout poses.
Summary Drop the dumbells, ditch the weight machine, and start doing the bodyweight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule.
Subject Bodybuilding -- Training.
Muscle strength.
Added Author Klimek Chris, author.
ISBN 9781623157029 (paperback)
1623157021 (paperback)
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