Naperville Public Library
Library Hours
Monday to Friday: 9 a.m. to 9 p.m.
Saturday: 9 a.m. to 5 p.m.
Sunday: 1 p.m. to 9 p.m.
Naper Blvd. 1 p.m. to 5 p.m.
Home Best Sellers Research a Topic Download & Stream Material Request My Account
     
Limit search to available items
Results Page:  Previous Next
Author Klika, Brett, author.

Title 7 minutes to fit : 50 anytime, anywhere interval workouts / Brett Klika.

Publication Info. San Francisco : Chronicle Books, [2015]
©2015
Bookmark link: https://library.naperville-lib.org:444/record=b1634949~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KLI    AVAILABLE
 95th Street Adult Nonfiction  613.71 KLI    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.71 KLI    DUE 05-08-24
 Nichols Adult Nonfiction  613.71 KLI    DUE 04-24-24
QR Code
Description 160 pages : color illustrations ; 14 x 19 cm.
Contents Movement glossary -- Fifty body weight workouts you can do anywhere -- Workouts 1 to 25: full body -- Workouts 26 to 35: upper body -- Workouts 36 to 45: lower body -- Workouts 46 to 50: abdominal -- Adding variation to your program.
Summary Presents 50 high-intensity interval circuits that only require a chair and a timer.
Subject Exercise.
Physical fitness.
Added Title Seven minutes to fit.
ISBN 9781452138473 (paperback)
1452138478 (paperback)
Patron reviews: add a review
Click for more information
BOOK
No one has rated this material

You can...
Also...
- Find similar reads
- Add a review
- Sign-up for Newsletter
- Suggest a purchase
- Can't find what you want?
More Information

 
 
© Naperville Public Library 2019.