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Author Schoenfeld, Melody, 1973- author.

Title Diet lies and weight loss truths : a scientific guide to making sense out of dieting and exercise / Melody Schoenfeld, MA, CSCS, with Susan Kleiner, PhD, RD.

Publication Info. Champaign, IL : Human Kinetics, [2021]
Location Call No. Status
 95th Street Adult Nonfiction  613.25 SCH    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.25 SCH    AVAILABLE
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Description x, 212 pages : color illustrations ; 26 cm
Summary "This book clarifies the current science on numerous diet trends. It explains what works, what may be problematic, and debunks myths surrounding popular diet plans. It simplifies the fat-loss process and offers science-based practical guidance on how to lose fat safely, effectively, and sustainably"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 189-202) and index.
Subject Reducing diets.
Weight loss.
Exercise.
Added Author Kleiner, Susan M., author.
ISBN 9781718202412 (paperback)
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