Description |
xiv, 233 pages : color illustrations ; 26 cm |
Bibliography |
Includes bibliographical references. |
Contents |
Art and practice of hatha yoga -- Standing postures -- Balancing postures -- Arm-balancing postures -- Inverted postures -- Backward-bending postures -- Twisting postures -- Forward-bending postures -- Sitting postures -- Reclining and relaxation postures -- Hatha yoga routines. |
Subject |
Hatha yoga.
|
Added Author |
Boon, Brooke.
|
ISBN |
0736062033 (soft cover) |
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