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005    20211028075239.1 
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007    cr nnannnuuuua 
008    211022s2021    xxunnn es      i  n eng d 
020    9781666521030 (sound recording : hoopla Audio Book) 
020    1666521035 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       dsa_9781666521030_180.jpeg 
028 42 MWT14358411 
037    14358411|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 158.128|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Grant, Jennifer|q(Jennifer C.),|eauthor. 
245 10 Dimming the day :|bevening meditations for quiet wonder
       |h[Hoopla electronic resource] /|cJennifer Grant. 
250    Unabridged. 
264  1 [United States] :|bDreamscape Media,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (4hr., 21 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Narrator not specified. 
520    The moon is out, the air has cooled, and you are ready for
       bed. You know that scrolling on your phone does not draw 
       you toward sleep but adds to your worries. So power down 
       your phone, take a breath, and begin to dim the day. 
       Research suggests that we should refrain from screens at 
       bedtime. But it can be hard to give up social media and 
       news without something to take its place. In these pages, 
       author Jennifer Grant offers gentle meditations that help 
       you direct your gaze away from screens and uncertainties 
       and toward the natural world. Dimming the Day guides you 
       to focus on the wonders of God's good earth, from the 
       ordinary head of a dandelion to the exquisite beauty of a 
       fractal. Replace anxiety with awe, distraction with focus,
       and worry with true rest. Calm your mind and settle into 
       stillness. 
538    Mode of access: World Wide Web. 
650  0 Meditation. 
650  0 Mindfulness (Psychology) 
650  0 Rest. 
650  0 Relaxation. 
700 1  Kiphart, Christine. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14357376?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       dsa_9781666521030_180.jpeg