| Description |
xi, 384 pages : illustrations ; 24 cm |
| Summary |
"As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry."--Dust jacket. |
| Note |
Includes index. |
| Subject |
Diabetes -- Diet therapy.
|
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Diabetes -- Nutritional aspects.
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Diabetes -- Diet therapy -- Recipes.
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| Added Author |
Barbaro, Robby, author.
|
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Holtzman, Rachel, author.
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Barnard, Neal D., 1953- writer of foreword.
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Stutzman, Samantha, illustrator.
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| Added Title |
Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in Type One, Type One point Five, Type Two, Prediabetes, and Gestational Diabetes |
| ISBN |
9780593189993 |
|
059318999X (hardcover) |
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