LEADER 00000nam  2200373 i 4500 
001    sky298398619 
003    SKY 
005    20200220101206.0 
008    191007s2020    nyua          001 0 eng d 
020    9780593189993 
020    059318999X (hardcover) 
040    |dSKYRV|erda|dUtOrBLW 
082 04 616.4620654 
092    616.462|bKHA 
100 1  Khambatta, Cyrus,|eauthor. 
245 10 Mastering diabetes :|bthe revolutionary method to reverse 
       insulin resistance permanently in Type 1, Type 1.5, Type 2,
       Prediabetes, and Gestational Diabetes /|cCyrus Khambatta, 
       PHD and Robby Barbaro, MPH ; with Rachel Holtzman ; 
       foreword by Neal Barnard, MD ; illustrations by Samantha 
       Stutzman. 
246 3  Mastering diabetes :|bthe revolutionary method to reverse 
       insulin resistance permanently in Type One, Type One point
       Five, Type Two, Prediabetes, and Gestational Diabetes 
264  1 New York :|bAvery, an imprint of Penguin Random House,
       |c[2020] 
300    xi, 384 pages :|billustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    "As the creators of the extraordinary and effective 
       Mastering Diabetes Method, Khambatta and Barbaro lay out a
       step-by-step plan proven to reverse insulin resistance-the
       root cause of blood glucose variability- while improving 
       overall health and maximizing life expectancy. Armed with 
       more than 800 scientific references and drawing on more 
       than 36 years of personal experience living with type 1 
       diabetes themselves, the authors show how to eat large 
       quantities of carbohydrate-rich whole foods like bananas, 
       potatoes, and quinoa while decreasing blood glucose, oral 
       medication, and insulin requirements. They also provide 
       life-changing advice on intermittent fasting and daily 
       exercise and offer tips on eating in tricky situations, 
       such as restaurant meals and family dinners. Perhaps best 
       of all: On the Mastering Diabetes Method, you will never 
       go hungry."--Dust jacket. 
650  0 Diabetes|xDiet therapy. 
650  0 Diabetes|xNutritional aspects. 
650  0 Diabetes|xDiet therapy|vRecipes. 
700 1  Barbaro, Robby,|eauthor. 
700 1  Holtzman, Rachel,|eauthor. 
700 1  Barnard, Neal D.,|d1953-|ewriter of foreword. 
700 1  Stutzman, Samantha,|eillustrator.