| Description |
1 online resource (1 audio file (5hr., 35 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Michael Keelen. |
| Summary |
10 Simple Truths That Will Set Your Free! For anyone who's ever been confused by their feelings, paralyzed by anxiety, or overcome with rage; for anyone who's ever engaged in risky or self-defeating behaviors even in the face of repeated negative consequences; and for anyone who's ever wasted their precious energy dwelling on the past, whining about the present, or worrying about the future: The Social Black Belt . For anyone who's given their all to help others in need, only to feel used or to have their efforts fail repeatedly; for anyone who's been hurt, insulted, or rejected by the meanness of others or disappointed when they often don't meet expectations; and for anyone who's suffered loss or trauma but struggled to move on and find real happiness again: The Social Black Belt . Based on over 35 years and 75,000 hours of facilitating psychotherapy, Dr. Christopher Corman has developed a simple, step-by-step program comprised of 10 psychological truths that can help anyone--young and old alike--gain control over their emotions, change their thought patterns and behaviors, and lead happier and more productive and fulfilling lives. Co-written by high school educator and mentor Michael Keelen, this guide to better living takes specific aim at those who are most often in need of real direction and clarity--today's adolescents and young adults. Through easy and fun prose, relatable anecdotes, and simple instructions and exercises, The Social Black Belt gives young people the skills they need to navigate some of the most difficult social and emotional challenges of their lives and the tools they need to build a solid foundation for their futures. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Emotions.
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Mental health.
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Self-help techniques.
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| Added Author |
Keelen, Michael.
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hoopla digital.
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| ISBN |
9781664932920 (sound recording : hoopla Audio Book) |
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1664932925 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13900207 |
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