| Description |
1 online resource (1 audio file (43 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Marcus Mulenga. |
| Summary |
Quit Your Smoking Addiction: The Best Guide on How to Kick Your Smoking Habit for Good, Learn How Proven Strategies That Will Let You Overcome Your Smoking Addiction Permanently A couple of years back, everyone thought it was cool to smoke in public. Some people even implied that smoking helped you get an edge on your peers by giving you an air of confidence when puffing away. Smoking is believed by some to make the man more virile. But a globally conducted survey statistically reveals facts about smoking and its harmful effects on the body. The study compared the impact of the damage-causing deaths to smokers like the destruction of those who died in the Hiroshima and Nagasaki bombings in Japan. Right now, scientists label smoking as the largest preventable cause of premature diseases and early death. This audiobook will teach you all the ways that will help you overcome your smoking addiction. You will learn all about smoking and why it's harmful to you and all the effective practices so you can finally quit smoking for good. This audiobook will discuss the following topics: - Understanding the Psychology of Smoking - Why You Should Quit Smoking Today - Smoking and Its Ill Effects - Admitting Your Addiction to Smoking - Mentally Prepare Yourself to Quit Smoking - Correlation Between Smoking and Exercising - Quitting Cold Turkey - What Happens After You Quit Smoking - Fighting the Urge - How to Stay Off for Good - Expect the Unexpected - Relapses It is very important to remember that the long-term effects of quitting are excellent. The sooner you quit smoking, the more you can reverse the damage that you have already done to your body. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Mulenga, Marcus.
|
|
hoopla digital.
|
| ISBN |
9781662226601 (sound recording : hoopla Audio Book) |
|
1662226608 (sound recording : hoopla Audio Book) |
| Music No. |
MWT14592284 |
|
More Resources
