| Description |
1 online resource |
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text file rda |
| Contents |
Cover Page; Title Page; Copyright Page; Acknowledgments; Contents; welcome; our philosophy; building an umbrella; home run recipes and winning results; the 80/20 rule; ingredients; tools & equipment; stocking the kitchen; rise 'n' shine; hazelnut coffee pancakes; strawberry shortcake waffles; cherry almond streusel muffins; honey nut crunch; gingerbread muffins; biscuits; honey butter; chunky monkey muffins; dairy-free strawberry yogurt; cowboy hashbrown skillet; sausage & eggs to go; western omelette to go; caprese baked eggs; smoked salmon hash; tangy dill vinaigrette; bacon ten ways. |
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Meats & mainscoconut shrimp cakes; pineapple salsa; crawfish étouffée; seafood pot pie with cheddar crumble biscuit; pastrami salmon; shrimp pad thai; gyro taco salad & tzatziki guacamole; spanakopita soup; moo shu cabbage cups; best-ever pulled pork; cuban burger; spaghetti squash carbonara; balsamic & arugula pizza with prosciutto; butternut squash lasagna; loaded fauxtato soup; chorizo stuffed pork chops; bacon lattice & tomato sandwich; chicken enchilada empanadas; sweet & sour split roast chicken; crispy chicken fingers; thai chili chicken meatballs; hot & sour chicken noodle soup. |
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Tikka masala chicken wingscurry turkey burgers & mango slaw; buffalo chicken salad; chili pie; italian fajitas & bruschetta salsa; pumpkin chili & zesty guacamole; philly stuffed peppers; chili dog chili; all-american burger; steak & eggs tartare; sloppy joe meatballs; chicago dog skewers; swedish meatloaf; barbacoa pot roast; sides & salads; antipasto salad; sweet roasted red pepper basil vinaigrette; broccoli salad; caesar egg salad; tabouli salad; tequila, lime & green onion slaw; moroccan carrot salad; roasted squash & beet salad; mediterranean pasta salad; chimichurri smashed plantains. |
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Maple, orange, chipotle sweet potato crispcoconut curry chowder; mustard roasted asparagus; baba ghanoush gratin; browned butternut squash & sage purée; curried creamed spinach; root risotto; ranch potato salad; snacks; rosemary & garlic parsnip chips; bloody mary pickled tomatoes; benedict deviled eggs; pizza bites; lunchable; bacon & guacamole pepper poppers; cheese crackers; beef jerky three ways; barbecue fauxtato chips; olive oil focaccia; everything crackers; b-butter; trail mix cups; juicy jigglers; sweets; open-faced apple pie; blueberry pastry pies; maple pecan pie squares. |
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Mango orange cream popsstrawberry lemonade pudding; cherry limeade sorbeta; chocolate almond gelato; caramelized banana milkshake; thin mints; chocolate coconut scout cookies; thick & chewy chocolate chip cookies; thin & crispy chocolate chip cookies; double chocolate espresso cookies; carrot cake cream pies; brownies; dirty blondies; caramel coconut cupcakes; no-bake granola bars; almond happiness fudge; devil's food snack cake; maple banana spice cake; basics; bread; croutons; pizza crust; caesar dressing; bacon honey mustard; greek dressing; ranch dressing; thousand island. |
| Summary |
"More than 125 recipes, each accompanied with a vibrant photo and detailed macronutrient calculations. Categorized by Breakfasts, Meat and main dishes, Sides and salads, Snacks and sweets, and the Basics, such as bread, sauces, and dressings, all recipes are no- or low-sugar, grain-free, gluten-free, dairy-optional, and embrace healthy primal/paleo good fats"--Page 4 of cover. |
| System Details |
Requires Boundless App. |
| Subject |
Cooking (Natural foods)
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High-protein diet -- Recipes.
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Low-carbohydrate diet -- Recipes.
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Gluten-free diet -- Recipes.
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Wheat-free diet -- Recipes.
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Corn-free diet -- Recipes.
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Milk-free diet -- Recipes.
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Prehistoric peoples -- Nutrition.
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Cooking (Natural foods) |
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Corn-free diet. |
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Gluten-free diet. |
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High-protein diet. |
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Low-carbohydrate diet. |
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Milk-free diet. |
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Wheat-free diet. |
| Genre |
Electronic books. |
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Cookbooks.
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Cookbooks.
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Recipes.
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| Added Author |
Boundless (Digital media service)
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| ISBN |
9781939563002 : $19.99 |
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1939563003 : $19.99 |
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