| Description |
1 online resource (3 video files (approximately 107 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Denise Austin: Xtralite Beginner Aerobics Workouts Episode 2 Beginner's Tone Up Episode 3 Denise Austin: Xtralite Beginner's Yoga Essentials. |
| Access |
Digital content provided by hoopla. |
| Credits |
Directed by Cal Pozo. |
| Cast |
Aerobic instructor, Denise Austin. |
| Summary |
Easy to follow 30 minute workout that provides the right intensity level for burning fat. There is a cha-cha/mambo combo that works the waistline and hips. Great program for a beginner of any age. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Low impact aerobic exercises.
|
| Added Author |
Austin, Denise.
|
|
Kasen, Donald Michael.
|
|
Del Pozo, Cal.
|
|
hoopla digital.
|
| Music No. |
MWT12725194 |
|
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