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LEADER 00000nzm  2200457Ka 4500 
001    ocn773581525 
003    OCoLC 
005    20141231185427.0 
006    m        d         
007    cr cnu---unuuu 
008    120123s2011    nyua    ob    000 0 eng d 
020    9780062098573 (electronic bk.) 
020    0062098578 (electronic bk.) 
035    (OCoLC)773581525 
037    59A7DD8B-4AA7-472E-ACB4-F00320226D92|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|cTEFOD|dJFN|erda|dUtOrBLW 
049    JFNA 
082 04 613.25 
082 04 613.25 
082 04 613.25|223 
100 1  Karas, Jim. 
245 14 The petite advantage diet|h[OverDrive electronic resource]
       :|bachieve that long, lean look, the specialized plan for 
       women 5'4" and under /|cJim Karas. 
250    First edition. 
264  1 New York, NY :|bHarperOne,|c[2011] 
264  4 |c©2011 
300    1 online resource (vii, 278 pages) :|billustrations 
336    unspecified|bzzz|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
504    Includes bibliographical references. 
505 0  Introduction -- Selfish is good! -- Metabolism: your 
       "weapon of mass reduction" -- The math: small changes = 
       pounds dropping off for good -- The eating game: they make
       clothes for petites... why not food? -- The eating plan --
       Eating out: take control of the monster -- Liquid calories
       : public enemy #1 -- Exercise: a petite's BFF -- 
       Partnering up: there is strength in numbers -- The bag of 
       tricks: why sleeping, stress relief, and mind-set are so 
       important to petites -- Conclusion: It's your choice. 
520    The author, a weight loss expert, delivers a lifestyle 
       guide that is already revolutionizing the world of health 
       and fitness in this book designed exclusively for women 
       5'4" and under. In his previous book The Business Plan for
       the Body he gives advice designed to help women find their
       way to fitter, firmer, healthier, and happier lives. Now 
       the lifestyle expert reveals a specially designed program 
       designed for women whom The Belly Fat Cure cannot cure and
       21 Pounds in 21 Days takes too much too quickly. This new 
       work aims to help petite women achieve that long, lean 
       look, and eat the right foods to feel full fast, with the 
       specialized diet for women 5'4" and under! 
588    Description based on print version record. 
650  0 Weight loss|vPopular works. 
650  0 Reducing diets. 
650  0 Reducing exercises. 
655  7 Electronic books.|2local 
776 08 |iPrint version:|aKaras, Jim.|tPetite advantage diet.|b1st
       ed.|dNew York, NY : HarperOne, c2011|z9780062025456
       |w(OCoLC)733223698 
856 40 |uhttp://overdrive.naperville-lib.org/
       ContentDetails.htm?ID=59A7DD8B-4AA7-472E-ACB4-F00320226D92
       |zClick here to access this title using your Naperville 
       Public Library card. 
994    C0|bJFN