LEADER 00000nim a22004575a 4500 
003    MWT 
005    20200925054019.1 
006    m     o  h         
007    sz zunnnnnuned 
007    cr nnannnuuuua 
008    200904s2010    xxunnn es      i  n eng d 
020    9781604074444 (sound recording : hoopla Audio Book) 
020    1604074442 (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       str_9781604074444_180.jpeg 
028 42 MWT13503380 
037    13503380|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.7046|222 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Kaminoff, Leslie,|d1958- 
245 10 Freeing the breath :|b[health, relaxation, & clarity 
       through better breathing]|h[Hoopla electronic resource] /
       |cLeslie Kaminoff. 
250    Unabridged. 
264  1 [United States] :|bSounds True,|c2010. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (2hr., 23 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Leslie Kaminoff. 
520    We tend to take it for granted, but the way we breathe 
       influences our entire life experience. So if we want 
       something to change, the breath is the place to start. On 
       Freeing the Breath, Leslie Kaminoff shares the wisdom of 
       30 years of teaching in order to liberate us from 
       dysfunctional breathing patterns and open us to new levels
       of health and well-being. This information-packed two-CD 
       program investigates: Why there's no single "right way" to
       breathe-the importance of integrated breathing within the 
       context of our activities The anatomy of the breathing 
       body-from diaphragm function, to the breath as "shape-
       change," to accessory musculature, and more How the breath
       affects the organs "Seesaw Breath," "3-D Breath," and 
       other guided exercisesBy honoring the breath as our 
       ultimate teacher, explains Kaminoff, we can restore 
       physiological wellness, increase mental clarity, and 
       foster emotional balance. This is the exciting opportunity
       we explore through Freeing the Breath. 
538    Mode of access: World Wide Web. 
650  0 Breathing exercises. 
650  0 Hatha yoga. 
700 1  Kaminoff, Leslie. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       13503380?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       str_9781604074444_180.jpeg