Description |
335 pages : illustrations ; 28 cm |
Bibliography |
Includes bibliographical references (pages 334-335). |
Summary |
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. |
Contents |
What is calisthenics? -- Nutrition -- Rest and recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg raise exercises -- Lower body exercises -- Conditioning exercises. |
Subject |
Exercise.
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Weight training.
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Physical fitness.
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Calisthenics.
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ISBN |
9781905367542 pbk. |
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