LEADER 00000nam  2200313 i 4500 
005    20150402111337.0 
008    141110s2014    enka     b    000 0 eng d 
010    bl2014049937 
020    9781905367542|qpbk. 
040    IMmBT|beng|erda|cIMmBT|dUtOrBLW 
082 04 613.7/1|223 
092    613.71|bKAL 
100 1  Kalym, Ashley,|eauthor. 
245 10 Complete calisthenics :|bthe ultimate guide to bodyweight 
       exercise /|cAshley Kalym. 
250    Revised edition. 
264  1 Chichester, England :|bLotus Publishing,|c2014. 
300    335 pages :|billustrations ;|c28 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 334-335). 
505 0  What is calisthenics? -- Nutrition -- Rest and recovery --
       Warming up, mobility exercises and flexibility -- Push-ups
       -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers 
       -- Floor core exercises -- Leg raise exercises -- Lower 
       body exercises -- Conditioning exercises. 
520    Using solely their bodyweight for resistance and relying 
       on minimal equipment, readers will learn how to perform a 
       range of exercises, such as push-ups, pull-ups, core 
       exercises, and lower body exercises. Read this book, and 
       develop the strongest and most capable physique ever. 
650  0 Exercise. 
650  0 Weight training. 
650  0 Physical fitness. 
650  0 Calisthenics.