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Author Kalym, Ashley, author.

Title Complete calisthenics : the ultimate guide to bodyweight exercise / Ashley Kalym.

Edition Revised edition.
Publication Info. Chichester, England : Lotus Publishing, 2014.
Bookmark link: https://library.naperville-lib.org:444/record=b1624007~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 KAL    AVAILABLE
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Description 335 pages : illustrations ; 28 cm
Bibliography Includes bibliographical references (pages 334-335).
Summary Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
Contents What is calisthenics? -- Nutrition -- Rest and recovery -- Warming up, mobility exercises and flexibility -- Push-ups -- Pull-ups -- Dips -- Muscle-ups -- Handstands -- Levers -- Floor core exercises -- Leg raise exercises -- Lower body exercises -- Conditioning exercises.
Subject Exercise.
Weight training.
Physical fitness.
Calisthenics.
ISBN 9781905367542 pbk.
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